{"id":3203,"date":"2020-09-22T16:44:59","date_gmt":"2020-09-22T16:44:59","guid":{"rendered":"https:\/\/osmangaziokullari.com\/yildirim-k\/?p=3203"},"modified":"2020-09-23T18:00:50","modified_gmt":"2020-09-23T18:00:50","slug":"gunun-yorgunlugunu-cimlerde-kosarak-attik","status":"publish","type":"post","link":"https:\/\/osmangaziokullari.com\/yildirim-k\/gunun-yorgunlugunu-cimlerde-kosarak-attik\/","title":{"rendered":"G\u00dcN\u00dcN YORGUNLU\u011eUNU \u00c7\u0130MLERDE KO\u015eARAK ATTIK"},"content":{"rendered":"\n<p>\u00c7\u0131plak ayakla y\u00fcr\u00fcyerek pek \u00e7ok fayda elde edebilece\u011finizi biliyor muydunuz? Ayak taban\u0131 yery\u00fcz\u00fc ile do\u011frudan temas kurdu\u011funda, yery\u00fcz\u00fc \u00fczerindeki negatif iyonlar v\u00fccuttaki pozitif iyonlar\u0131n dengelenmesini sa\u011fl\u0131yor. Son y\u0131llarda bilim insanlar\u0131n\u0131n yapt\u0131\u011f\u0131 ara\u015ft\u0131rmalara g\u00f6re; \u00e7imen ya da toprakta yal\u0131n ayak y\u00fcr\u00fcmenin ve \u00e7imlere basman\u0131n sa\u011fl\u0131\u011fa bir\u00e7ok y\u00f6nde faydas\u0131 bulunuyor. <\/p>\n\n\n\n<p>Uyku d\u00fczeninden, v\u00fccuttaki a\u011fr\u0131lara ve iltihaplanmalara kadar inan\u0131lmaz getiriler sunuyor. G\u00fcn i\u00e7erisinde en az bir saat boyunca toprak \u00fczerinde \u00e7\u0131plak ayakla vakit ge\u00e7irenler ve \u00e7imlere basanlar bunlar\u0131 yapmayan insanlara g\u00f6re kendilerini psikolojik a\u00e7\u0131dan daha rahatlam\u0131\u015f hissettiklerini rapor ettiler. <\/p>\n\n\n\n<p>G\u00fcn i\u00e7erisinde yal\u0131n ayak ataca\u011f\u0131n\u0131z birka\u00e7 ad\u0131m stres, kayg\u0131 gibi bir\u00e7ok sorunda alternatif tedavi olarak g\u00f6r\u00fclebilir. Bununla birlikte huzur veren, dinlendiren, sakinle\u015ftiren ye\u015fil tabiat, bitki ve a\u011fa\u00e7lar\u0131 tema\u015fa etmek ayn\u0131 zamanda beyni g\u00fc\u00e7lendirir.<\/p>\n\n\n\n<p>\u00c2lim bir zat da \u015f\u00f6yle demi\u015ftir; \u201c\u0130nsan\u0131n iyi \u015fekilde ilim \u00f6\u011frenebilmesi i\u00e7in, g\u00f6z\u00fcn\u00fcn maviye ve ye\u015file doymas\u0131 gerekir.\u201d \u00d6\u011frencilerimiz sa\u011fl\u0131m\u0131z a\u00e7\u0131s\u0131ndan \u00f6nemli olan bu etkinli\u011fi e\u011flenerek ve ko\u015farak yap\u0131yorlar. &nbsp; &nbsp; <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/child-lying-green-grass-kid-having-fun-outdoors-spring-park_73944-6677.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/child-lying-green-grass-kid-having-fun-outdoors-spring-park_73944-6677-300x200.jpg\" alt=\"\" data-id=\"3273\" data-full-url=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/child-lying-green-grass-kid-having-fun-outdoors-spring-park_73944-6677.jpg\" data-link=\"https:\/\/osmangaziokullari.com\/yildirim-k\/gunun-yorgunlugunu-cimlerde-kosarak-attik\/child-lying-green-grass-kid-having-fun-outdoors-spring-park_73944-6677\/#main\" class=\"wp-image-3273\" srcset=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/child-lying-green-grass-kid-having-fun-outdoors-spring-park_73944-6677-300x200.jpg 300w, https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/child-lying-green-grass-kid-having-fun-outdoors-spring-park_73944-6677-510x340.jpg 510w, https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/child-lying-green-grass-kid-having-fun-outdoors-spring-park_73944-6677.jpg 626w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/images.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"163\" height=\"144\" src=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/images.jpg\" alt=\"\" data-id=\"3269\" data-full-url=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/images.jpg\" data-link=\"https:\/\/osmangaziokullari.com\/yildirim-k\/gunun-yorgunlugunu-cimlerde-kosarak-attik\/images\/#main\" class=\"wp-image-3269\"\/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/IMG_4025.jpg\"><img loading=\"lazy\" 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href=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/IMG_4038-Kopya.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"300\" src=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/IMG_4038-Kopya-227x300.jpg\" alt=\"\" data-id=\"3263\" data-full-url=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/IMG_4038-Kopya.jpg\" data-link=\"https:\/\/osmangaziokullari.com\/yildirim-k\/gunun-yorgunlugunu-cimlerde-kosarak-attik\/img_4038-kopya\/#main\" class=\"wp-image-3263\" srcset=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/IMG_4038-Kopya-227x300.jpg 227w, https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/IMG_4038-Kopya.jpg 336w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a 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225px) 100vw, 225px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-5.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-5-300x225.jpg\" alt=\"\" data-id=\"3260\" data-full-url=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-5.jpg\" data-link=\"https:\/\/osmangaziokullari.com\/yildirim-k\/gunun-yorgunlugunu-cimlerde-kosarak-attik\/osmangazi-5-2\/#main\" class=\"wp-image-3260\" srcset=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-5-300x225.jpg 300w, https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-5-768x576.jpg 768w, https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-5-510x382.jpg 510w, 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https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-4-510x383.jpg 510w, https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-4.jpg 876w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-3-300x225.jpg\" alt=\"\" data-id=\"3258\" data-full-url=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-3.jpg\" data-link=\"https:\/\/osmangaziokullari.com\/yildirim-k\/gunun-yorgunlugunu-cimlerde-kosarak-attik\/osmangazi-3-4\/#main\" class=\"wp-image-3258\" srcset=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-3-300x225.jpg 300w, https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-3-768x576.jpg 768w, https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-3-510x382.jpg 510w, https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-3.jpg 811w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-2-225x300.jpg\" alt=\"\" data-id=\"3257\" data-full-url=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-2.jpg\" data-link=\"https:\/\/osmangaziokullari.com\/yildirim-k\/gunun-yorgunlugunu-cimlerde-kosarak-attik\/osmangazi-2-3\/#main\" class=\"wp-image-3257\" srcset=\"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-2-225x300.jpg 225w, https:\/\/osmangaziokullari.com\/yildirim-k\/wp-content\/uploads\/2020\/09\/osmangazi-2.jpg 456w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7\u0131plak ayakla y\u00fcr\u00fcyerek pek \u00e7ok fayda elde edebilece\u011finizi biliyor muydunuz? Ayak taban\u0131 yery\u00fcz\u00fc ile do\u011frudan temas kurdu\u011funda, yery\u00fcz\u00fc \u00fczerindeki negatif iyonlar v\u00fccuttaki pozitif iyonlar\u0131n dengelenmesini sa\u011fl\u0131yor. Son y\u0131llarda bilim insanlar\u0131n\u0131n yapt\u0131\u011f\u0131 ara\u015ft\u0131rmalara g\u00f6re; \u00e7imen ya da toprakta yal\u0131n ayak y\u00fcr\u00fcmenin ve \u00e7imlere basman\u0131n sa\u011fl\u0131\u011fa bir\u00e7ok y\u00f6nde faydas\u0131 bulunuyor. Uyku d\u00fczeninden, v\u00fccuttaki a\u011fr\u0131lara ve iltihaplanmalara kadar [&#8230;]\n","protected":false},"author":4,"featured_media":3273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-3203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etkinlikler"],"_links":{"self":[{"href":"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-json\/wp\/v2\/posts\/3203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-json\/wp\/v2\/comments?post=3203"}],"version-history":[{"count":1,"href":"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-json\/wp\/v2\/posts\/3203\/revisions"}],"predecessor-version":[{"id":3308,"href":"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-json\/wp\/v2\/posts\/3203\/revisions\/3308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-json\/wp\/v2\/media\/3273"}],"wp:attachment":[{"href":"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-json\/wp\/v2\/media?parent=3203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-json\/wp\/v2\/categories?post=3203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osmangaziokullari.com\/yildirim-k\/wp-json\/wp\/v2\/tags?post=3203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}